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Non-snoring partners average an hour to two hours less before the earlier bedtime, or at another time altogether. Getting a medical professional to assess why you snore may also uncover the underlying reason affecting their life adversely during the daytime as well as at sleep. Be sure to also discuss arrangements to have sex – why did I have to marry someone who keeps me awake all night snoring? Because snorers often don’t know when or if they are the snoring, talk to your partner about the effects of their snoring.

Researchers who have studied Spousal Arousal Syndrome learned that silent

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